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Cinnamon Roll Protein Crepes

A protein-packed twist on classic cinnamon rolls, these crepes are deliciously sweet and incredibly easy to make.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: French, Healthy
Calories: 150
Ingredients Method Notes

Ingredients
  

Crepes
  • 1 cup oats (ground into flour)
  • 1 cup milk (or a dairy-free alternative)
  • 2 large eggs
  • 2 tablespoons protein powder (vanilla flavored) Works best for flavor
  • 1 tablespoon coconut sugar (or brown sugar)
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1 pinch salt
Glaze
  • 2 tablespoons cream cheese
  • to taste cups powdered sugar
  • a splash cup milk To reach drizzling consistency

Method
 

Preparation
  1. In a blender, combine the oats, milk, eggs, protein powder, coconut sugar, vanilla extract, cinnamon, and salt. Blend until smooth, about 30 seconds.
  2. Preheat a non-stick skillet over medium heat, applying a little oil or cooking spray.
Cooking
  1. Pour a quarter cup of the batter into the skillet, tilting it to create a thin circle. Cook for 1-2 minutes until edges lift and the bottom is golden.
  2. Flip the crepe carefully and cook for another 1-2 minutes until golden brown.
  3. Repeat with the remaining batter.
Glaze Preparation
  1. Mix cream cheese with powdered sugar and a splash of milk until you achieve a drizzling consistency.
Assembly
  1. Roll the crepes and drizzle with glaze. Optionally, sprinkle with chopped nuts or fresh fruits.

Notes

To ensure crepes are perfect, avoid overmixing the batter, adjust cooking temperature if needed, and always use a non-stick skillet. Leftover crepes can be stored in an airtight container for up to 3 days or frozen for up to a month.