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Avocado Chicken Salad Lettuce Wraps

A quick and healthy dish featuring creamy avocados and tender chicken, wrapped in crisp lettuce leaves.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Chicken Salad
  • 2 cups cooked chicken, shredded Use leftover chicken or cook fresh chicken.
  • 1 ripe avocado mashed avocado Ensure it's perfectly ripe for the best texture.
  • ½ cup Greek yogurt You can substitute mayonnaise if preferred.
  • 1 tablespoon lemon juice Freshly squeezed works best.
  • 1 cup diced bell peppers Use a mix of red and green for color.
  • ¼ cup diced red onion Adds a mild sweetness.
  • ¼ cup fresh cilantro Chopped for flavor.
  • to taste Salt and pepper Adjust according to preference.
For the Wraps
  • 1 head Butter or Romaine lettuce leaves Large leaves work best for wrapping.

Method
 

Preparation
  1. If using leftover chicken, shred it into bite-sized pieces. If cooking fresh chicken, boil or grill it until fully cooked, then shred.
  2. In a large mixing bowl, combine the mashed avocado, Greek yogurt (or mayonnaise), and lemon juice. Stir until creamy and well combined.
  3. Add the shredded chicken, diced bell peppers, red onion, and cilantro to the avocado mixture. Season with salt and pepper to taste. Stir gently to combine, being careful not to mash the avocado too much.
  4. Wash and dry your lettuce leaves thoroughly. Choose larger leaves that can hold the filling without breaking.
Assembly and Serving
  1. Spoon a generous amount of the chicken salad onto each lettuce leaf. Roll up tightly to form a wrap.
  2. Arrange the wraps on a serving platter. Serve immediately with additional lime wedges on the side, if desired.

Notes

Store leftovers in an airtight container in the refrigerator for up to 2 days, but enjoy fresh for the best flavor. Consider using different greens for added crunch or variety.