Smothered Baked Chicken with Creamed Spinach and Sun-Dried Tomatoes
Get ready to savor the ultimate comfort food with my Smothered Baked Chicken with Creamed Spinach and Sun-Dried Tomatoes! This dish is the perfect combination of juicy, tender chicken smothered in a creamy spinach sauce, enhanced with the delightful tang of sun-dried tomatoes. Whether you’re preparing a cozy family dinner or impressing guests, this recipe will have everyone coming back for seconds!
Did you know that the art of smothering food dates back to traditional Southern cooking where flavors were deepened by slow cooking and sauces? This dish is not only rich and flavorful but also incredibly simple to make! In less than an hour, you can serve up a plate that feels restaurant-worthy without breaking the bank. If you enjoy hearty classics that are easy to whip up, you’ll definitely want to try this dish. I also recommend checking out my Creamy Garlic Pasta recipe, which offers a similarly comforting vibe. Now, let’s dive into the deliciousness of Smothered Baked Chicken!
What is Smothered Baked Chicken?
You may be wondering, why the name “Smothered Baked Chicken?” Well, it’s all about that heavenly combination of soaking the chicken in a luscious sauce that envelops every bite. Isn’t that a fun way to describe a dish? It’s like a warm, comforting hug for your taste buds! Picture a classic Southern saying: “The way to a man’s heart is through his stomach.” This delightful dish certainly lives up to that, as it’s bound to win over anyone who tries it. So why not grab your apron and get cooking? Your taste buds will thank you!
Why You’ll Love This Smothered Baked Chicken
There are so many reasons to love this Smothered Baked Chicken! First and foremost, the star of the show is undoubtedly the rich, creamy sauce. Made from fresh cream and vibrant spinach, it adds a luxurious touch to each piece of chicken. The sun-dried tomatoes bring a pop of flavor and color, making this dish truly special.
Moreover, cooking this at home is a major cost-saver if you’ve ever craved a gourmet meal without the hefty restaurant bill. Imagine enjoying restaurant-quality food, but knowing exactly what went into every bite—now that’s a win!
If you enjoy hearty, feel-good meals, you might also like my One-Pan Chicken Alfredo, which delivers a similar creamy delight. So what are you waiting for? Grab those ingredients and join the flavor party!
How to Make Smothered Baked Chicken
Quick Overview
Let me tell you why making Smothered Baked Chicken is a must. This dish comes together quickly, with juicy baked chicken nestled under a blanket of creamy goodness that’s loaded with spinach and sun-dried tomatoes. In just about 40 minutes, you’ll create a meal that’s satisfying and packed with flavor.
Key Ingredients for Smothered Baked Chicken
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 2 tablespoons olive oil
- 2 cups fresh spinach, chopped
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/2 cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Fresh basil for garnish (optional)
Step-by-Step Instructions
- Preheat the Oven: Begin by preheating your oven to 375°F (190°C).
- Season the Chicken: Pat the chicken breasts dry and season both sides generously with salt and pepper.
- Sear the Chicken: In a large ovenproof skillet, heat olive oil over medium-high heat. Once the oil is hot, add the chicken breasts. Sear for about 5-6 minutes on each side until golden brown. Then, remove the chicken from the pan and set it aside.
- Prepare the Creamed Spinach: In the same skillet (don’t wipe it out), add the minced garlic and sauté for about 30 seconds until fragrant. Add chopped spinach and cook until it wilts, about 2-3 minutes.
- Make the Cream Sauce: Reduce the heat to low, then stir in the heavy cream, Parmesan cheese, sun-dried tomatoes, and Italian seasoning. Combine everything well and let it simmer for another 2-3 minutes until slightly thickened.
- Smother the Chicken: Return the chicken to the skillet, spooning the creamy mixture over the top to ensure it’s well coated.
- Bake the Dish: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Garnish and Serve: Once cooked through, remove from the oven. Garnish with fresh basil if desired and serve hot!
What to Serve Smothered Baked Chicken With
This Smothered Baked Chicken pairs beautifully with several sides. Consider serving it alongside fluffy mashed potatoes to soak up that creamy sauce or a simple green salad for a refreshing contrast. If you’re feeling extra indulgent, a side of garlic bread would complement the rich flavors perfectly! A glass of chilled iced tea or a light white wine would also enhance your meal beautifully.
Top Tips for Perfecting Smothered Baked Chicken
- Ingredient Substitutions: If you prefer a lighter version, you can substitute the heavy cream with half-and-half or a mix of Greek yogurt and milk for a similar creaminess.
- Timing: Always ensure your chicken is cooked through; you can check using a meat thermometer.
- Avoid Overcooking: The creamy sauce can become too thick if overcooked, so keep an eye on it.
- Prep Ahead: You can season the chicken and prepare the cream sauce beforehand to save time on busy nights.
Storing and Reheating Tips
If you have leftovers (which is unlikely, but just in case!), allow the dish to cool completely before transferring to an airtight container. It can last in the fridge for up to 3 days. For longer storage, you can freeze it for up to 3 months. To reheat, simply thaw in the fridge overnight and warm it gently on the stove or in the microwave, adding a splash of cream if needed to revive the sauce’s consistency.
Now that you have all the tools needed to embark on a culinary adventure, it’s time to whip up this Smothered Baked Chicken! You’ll be delighted with the results and will probably find yourself preparing this dish again and again. Happy cooking!

Smothered Baked Chicken with Creamed Spinach and Sun-Dried Tomatoes
Ingredients
Method
- Preheat the oven to 375°F (190°C).
- Pat the chicken breasts dry and season both sides generously with salt and pepper.
- In a large ovenproof skillet, heat olive oil over medium-high heat. Once hot, add the chicken breasts and sear for about 5-6 minutes on each side until golden brown. Remove the chicken from the pan and set aside.
- In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add chopped spinach and cook until it wilts, about 2-3 minutes.
- Reduce heat to low, and stir in heavy cream, Parmesan cheese, sun-dried tomatoes, and Italian seasoning. Combine well and simmer for another 2-3 minutes until slightly thickened.
- Return the chicken to the skillet, spooning the creamy mixture over the top to ensure it’s well coated.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Once cooked, remove from oven, garnish with fresh basil if desired, and serve hot.